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Sporting Pathway Program

Warrnambool College offers the only Sporting Pathway Program outside of the major cities in Victoria.

This initiative aims to use the passion of sport to engage and expand a student’s learning opportunities at our school. This program involves partnerships with the Exercise and Health Science Faculty at Federation University – Ballarat campus, and a range of elite local coaches and qualified strength and conditioning coaches.

The program aims to develop the ‘whole athlete’ with a focus on applied science Strength and Conditioning Programs along with advanced fitness sessions using the latest advances in fitness styles, techniques and equipment. All students involved in the program will complete a minimum of three sessions per week in the High Performance Centre, which is fully equipped with the most up-to-date sports science equipment.

This ensures that all students have the opportunity to use the same equipment that elite athletes such as AFL footballers, Hockeyroos players and A-League soccer players use as part of their strength and conditioning programs.

Students will also undertake six sport-specific training sessions throughout the year. These sessions will be scheduled during school time to enable all students to engage with coaching opportunities in their chosen sport. All sport-specific training sessions will be conducted by elite coaches who have been very successful, and in some cases represented their sport at the highest level.

There is a high accountability mechanism built into the program. All students must maintain a 70% or above ‘Attitude and Effort’ grade across all subjects to access the full offerings of the Sporting Pathway Program. Research shows that with the correct attitude and effort, students will achieve their best academic results. If a student drops below this expectation, then consequences will be discussed.

Proudly Partnering with the following
organisations to deliver the SPP

Jack Punshon

SPP Strength and Conditioning Coach

Jack Punshon is an ASCA Level 2 Strength & Conditioning Coach with a Master of Strength and Conditioning from Edith Cowan University. He has extensive experience in schools, sporting clubs, and private practice, specialising in youth athletic development.

Jack focuses on long-term athlete growth through evidence-based training that builds strength, resilience, and confidence.

His coaching philosophy prioritises positive, athlete-centred environments that support both performance and personal development, empowering students to thrive in sport and beyond.

What is involved in the SPP periods per week?

    • Two periods of strength and conditioning programs – these periods will be conducted in the High Performance Centre. All programs will be developed by a qualified strength & conditioning coach.
    • One period for cardio enhancement – fully supervised by qualified strength and conditioning coaches.
    • One period theory session with a focus on cyber safety, sports science topics such as nutrition, resilience building, mentoring skills and injury prevention and treatment.
    • Sport specific training sessions throughout the school year

Year 7 Course Structure

Course / Subject Normal Program SPP
English 5 Periods 5 Periods
Maths 4 Periods 4 Periods
Science 3 Periods 3 Periods
Humanities 3 Periods 3 Periods
Language 3 Periods 3 Periods
Technology 3 Periods 3 Periods
Music/Drama 2 Periods SPP
PE/Health 4 Periods SPP
Vis Art 3 Periods 3 Periods

Year 8 Course Structure

Course / Subject Normal Program SPP
Elev8 9 Periods 9 Periods
Maths 5 Periods 5 Periods
Science 4 Periods 4 Periods
Language 3 Periods 3 Periods
Technology 3 Periods 3 Periods
Art/Tech 3 Periods SPP
PE 3 Periods SPP

Year 9 Course Structure

Course / Subject Normal Program SPP
Phoenix 9 Periods 9 Periods
Maths 5 Periods 5 Periods
Science 4 Periods 4 Periods
General 3 Periods SPP
Tech 3 Periods 3 Periods
Art 3 Periods 3 Periods
PE 3 Periods SPP

Year 10 Course Structure

Course / Subject Normal Program SPP
English 5 Periods 5 Periods
Maths 5 Periods 5 Periods
Science 5 Periods 5 Periods
Humanities 5 Periods 5 Periods
5 Period Elective 5 Periods 5 Periods
5 Period Elective 5 Periods SPP